Quitting smoking is not an easy task. But it is very possible to break away with cigarettes - and the Allen Carr method has proven it in practice.
Allen Carr is the founder of an international network of clinics to help everyone quit smoking. This fighter with tobacco addiction calls his method "the easy way". Carr's most famous book is entitled The Easy Way to Stop Smoking.What is the Allen Carr method based on?
Fear Removal
Most importantly, he considers the key to getting rid of the fear that usually accompanies not even quitting smoking on its own, but the intention to quit. After saying goodbye to cigarettes, we are afraid to deal with addiction, experience feelings of addiction, which means lack and dissatisfied desire to take a breath. We may not fit in with the team, as discussions in the smoking room during lunch will pass us by. In the meantime, we will do our best to control ourselves, trying not to think about the fact that the nearest store where you can buy cigarettes is very close.
When faced with these (and similar) fears, it is important not to give up on them. Even if you do not quit smoking according to the Allen Carr method, you can try other methods and not even quit smoking at all. But if all goes well (in fact, because you are already wondering if it is time to quit smoking), an easy way to quit addiction in the past will help you.
Feel free to try exercises for personal growth, break away from fear and move on to the next level - fight the delusion.
Disappointment
According to Allen Karr, the advantage of this method is the opposite. Usually, when quitting smoking, a former smoker tries to refrain from smoking, arguing against it (and, you must admit, there are many of them), but this approach is fraught with failure. Like a tiring diet, after that a skinny young woman goes back to eating candy, which she has been robbing herself of.
So, instead of overcoming the urge to smoke, on the contrary, you can arouse the desire to be a non-smoker. Does not prohibit smoking, but allows new ones to slowly kill anyone who is used to it.
Many smokers' beliefs are just an illusion:
- smoking is fun;
- a cigarette helps to get rid of boredom / anxiety / stress / overweight;
- if you try it once, you can not stop;
- Only people with iron strength and iron will can quit smoking;
- Smoking helps you calm down, think more or work harder.
All of these arguments may convince you, but it turns out to be a "big" one but: cigarettes are what develop this relationship in you, and even until now without them you can not gather your thoughts or resolve that not too bad is the winner.
So, the real problem is not quitting smoking. It is about quitting smoking not for a certain period of time, but for life. "Lifetime" is not a sentence of non-smoking existence, but new opportunities and freedom from bad habits that you can find instead of sore lungs, bad breath and wasted money, not only wasted, but also harmed yourself. p>
Easy to be a non-smoker
It is important to realize that it is not smokers who win by taking cigarettes, but non-smokers who have nothing to do with them. A smoker spends money on his addiction, spends his health, spends time, acquires other problems, and there are many of them, from the constant search for smoker places and restaurants "where you can" to the gentle request of a couple to brush their teeth more often.
And smokers get nothing in return.
Is it worth the candle?
If cigarettes do not help you solve the problem, but just make it, you will be able to break with it. You can also try other techniques:
- The purple bracelet method helps a lot of people. Initially, it aims to develop positive thinking, but also helps in the fight against bad habits.
- Others use the 21-day rule - that is, according to statistics, it is necessary to acquire positive habits or quit bad ones.
- Make sure you think about what you want to spend independently of the cigarettes and money that have arisen. For example, set aside what you will spend on a forgotten hobby.
We wish you success. Don't let bad habits manipulate you and regulate your life, there are things you need to leave before you quit smoking.